Crossfit : The sport of fitness has arrived
CrossFit - WOD 120502 Demo with Foundation CrossFit
"The Chief" Max rounds in 3 minutes of: 135 pound Power cleans, 3 reps 6 Push-ups 9 Squats Rest 1 minute. Repeat for a total of 5 cycles. Post rounds completed for each of the 5 cycles.
posted 2 years ago
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